If you’ve ever been given a mental health diagnosis and felt something inside you quietly collapse, a sense of hopelessness, being categorized, reduced, or written off, you are not alone. And if some part of you has wondered whether a label on a page can really explain the full complexity of what you’ve lived through, that instinct is worth listening to. It is also where Brainspotting therapy begins. What If The Problem Isn’t a Disorder? The mental health field has long relied on diagnostic...